Reset Type Quiz — Misogi Lioness

Answer honestly. This isn’t about motivation. It’s about clarity — and choosing a reset you can complete.

This quiz is grounded in my own life experience and research, and was created with the assistance of AI as a collaborative thinking and structuring partner.

1. When you think about “starting fresh,” what’s your gut reaction?

A — I want something tough to push me out of my comfort zone. B — I want simple structure to stop me from improvising. C — I feel too tired to start anything intense right now. D — I want a plan, but I’m scared of messing it up.

2. Which sentence describes your current energy level best?

A — I’ve got energy if I have a mission. B — I’m up and down, depending on how chaotic the day is. C — I feel run-down, foggy, or depleted. D — I’m functional but mentally tense or overstimulated.

3. What scares you more?

A — Not being challenged enough. B — A plan that’s too complicated. C — Feeling even more exhausted. D — Losing control or failing.

4. In hard moments, what do you tend to do?

A — Push through. B — Drift into snacking or disorganized eating. C — Shut down and do the bare minimum. D — Overthink and tighten control.

5. How do you feel about hunger?

A — I can handle it; it doesn’t scare me. B — It stresses me a bit, but I survive. C — It hits me hard — I get shaky, tired, or emotional. D — I manage it tightly and keep things predictable.

6. How is your sleep, honestly?

A — Decent, unless something exciting is coming. B — All over the place. C — Poor or light; I wake up tired. D — Usually okay, but my mind runs a lot.

7. How do you respond to rules?

A — Give me rules — I thrive. B — I want rules, but not a military operation. C — Too many rules feel overwhelming. D — I follow rules perfectly… until I crack.

8. How often do you feel guilty about food or exercise?

A — Rarely. B — Often, because I lose track. C — When I’m tired, everything feels like a failure. D — Almost daily — I expect too much from myself.

9. If tomorrow you had to do one reset, which feels instinctively “right”?

A — Something hard: a fast, a challenge. B — A structured day of normal meals. C — A recovery day with rest, hydration, early sleep. D — A flexible day with some structure but freedom.

10. What would make you feel proud after 24 hours?

A — Doing something difficult and completing it. B — Sticking to a simple plan without slipping. C — Feeling rested and mentally clear for once. D — Loosening the grip without losing control.

Please answer all 10 questions. Don’t overthink it — pick the closest truth.

You’re between two types. Read both and choose the one that stings a bit more — the one you’d rather argue with. Then do one reset within 7 days.

Your Result

A:0 B:0 C:0 D:0

This is a mirror, not a verdict. Choose honestly — then act.

Big picture: Type A → Misogi immediately. Type B → Order before edge. Type C → Capacity before discipline. Type D → Flexibility before intensity.

10-Question Reset Type Questionnaire